Weigh In record (no journal entry) for 01 October 2019
|
65.5 kg
Lost so far: 10.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1516 kcal
|
Fat: 46.98g | Prot: 109.00g | Carbs: 153.34g.
Breakfast: Banana Bread. Lunch: Sainsbury's Baked Beans, Sainsbury's Taste The Difference Malted Multigrain Bloomer. Dinner: Nando's Peri-Salted Chips (Regular), Nando's Corn on the Cob (Regular), Nando's 1/2 Chicken. Snacks/Other: Fibre One Salted Caramel Square. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|