Superfly_angel's Journal, 03 Feb 13

Weigh in day! Fingers crossed
92.5 kg Lost so far: 1.8 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2013:
1574 kcal Fat: 43.61g | Prot: 86.60g | Carbs: 184.68g.   Breakfast: Strawberries, 100% Wholegrain Rolled Oats. Lunch: Shape Delights Raspberry, Turkey Breast, Wholemeal Medium Sliced Bread, Wafer Thin Ham. Dinner: Sliced Wholemeal Bread, Turkey Breast, Wafer Thin Ham, Tuna Salad Bowl. more...
708 kcal Exercise: Elliptical Trainer - 1 hour, Bike - 23 hours. more...
Losing 4.2 kg a Week

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