Weigh In record (no journal entry) for 01 October 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2456 kcal
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Fat: 93.48g | Prot: 172.34g | Carbs: 235.48g.
Breakfast: My protein Impact Whey protein, Peanut Butter, Super Slim Cheese, Peanut Butter, My protein Impact Whey protein, Egg White. Dinner: Takoyaki, Vegetable Spring Roll. Snacks/Other: Peanut Butter, My protein Impact Whey protein, Yam (with Salt, Drained, Cooked, Boiled). more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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