Weigh In record (no journal entry) for 30 September 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2300 kcal
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Fat: 91.90g | Prot: 145.16g | Carbs: 227.42g.
Breakfast: Cherry Tomatoes, Egg White, Super Slim Cheese, My protein Impact Whey protein, Peanut Butter. Dinner: Vegetable Spring Roll. Snacks/Other: My protein Impact Whey protein. more...
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Losing 1.4 kg a Week
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sebastian70's Weight History
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