Weigh In record (no journal entry) for 29 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2663 kcal
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Fat: 111.59g | Prot: 171.04g | Carbs: 245.59g.
Breakfast: Egg White, Peanut Butter, My protein Impact Whey protein, Super Slim Cheese. Lunch: Egg, Egg White, Super Slim Cheese, My protein Impact Whey protein, Peanut Butter. Dinner: Vegetable Spring Roll. more...
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Gaining 4.9 kg a Week
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sebastian70's Weight History
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