Weigh In record (no journal entry) for 28 September 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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4420 kcal
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Fat: 125.51g | Prot: 236.36g | Carbs: 590.18g.
Breakfast: Egg White, Oats, My protein Impact Whey protein, Super Slim Cheese, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: My protein Impact Whey protein, Peanut Butter, Joy Luck Palace Moon Cake, Mini Mooncake. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Southern Tsunami Sushi Bar Tempura Roll, Vegetable Spring Roll. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg White, Super Slim Cheese, Cherry Tomatoes. more...
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Losing 1.1 kg a Week
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sebastian70's Weight History
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