Chessire's Journal, 23 Sep 19

Yay me!!!
96.6 kg Lost so far: 10.9 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:
348 kcal Fat: 12.53g | Prot: 21.60g | Carbs: 36.90g.   Lunch: Simply Nature Chocolate Chip Chewy Granola Bar, Wendy's Chili (Small), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
Losing 1.1 kg a Week

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