Weigh In record (no journal entry) for 23 September 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2153 kcal
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Fat: 37.33g | Prot: 229.97g | Carbs: 224.25g.
Breakfast: Oats, My protein Impact Whey protein, Peanut Butter, Egg White, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg White, Super Slim Cheese, My protein Impact Whey protein, Oats. Dinner: Cabbage, Cherry Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Whimori King Oyster Mushroom. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg White, Super Slim Cheese, My protein Impact Whey protein, Oats. more...
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Losing 1.1 kg a Week
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sebastian70's Weight History
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