Weigh In record (no journal entry) for 31 January 2013
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1813 kcal
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Fat: 82.45g | Prot: 83.37g | Carbs: 181.30g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Mini Chocolate Cupcakes, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham, Chicken Wing Meat and Skin. Dinner: Fat Free Yoghurt Drink, Mini Chocolate Cupcakes, Petit Pois, Mashed Potato, Unsmoked British Gammon Steak. Snacks/Other: Liquorice Allsorts, Emmental Slices, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Clementines, Chocolatey Chocolate Biscuits, Mini Chocolate Cupcakes. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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