Weigh In record (no journal entry) for 22 September 2019
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67.0 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1612 kcal
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Fat: 51.52g | Prot: 71.00g | Carbs: 207.01g.
Breakfast: Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Cadbury Wispa Bites, Heinz Tomato Ketchup, Rice Pudding, Tesco Sweet Potato Wedges, Roasted Grilled or Baked Chicken Breast. Dinner: Muller Light Strawberry Yogurt (Pot), Lurpak Lightly Salted Spreadable Butter, Toasted White Bread . Snacks/Other: Cadbury Hot Chocolate Instant. more...
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Gaining 1.0 kg a Week
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