Weigh In record (no journal entry) for 19 September 2019
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104.2 kg
Lost so far: 10.1 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1105 kcal
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Fat: 31.50g | Prot: 20.44g | Carbs: 143.42g.
Breakfast: Whole Milk, Nestle Shreddies. Lunch: Fibre One Salted Caramel Square. Dinner: Hovis Wholemeal Bread, Heinz Cream of Tomato Soup (400g). more...
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Losing 0.5 kg a Week
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sanancollis's Weight History
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