Weigh In record (no journal entry) for 15 September 2019
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66.0 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1412 kcal
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Fat: 55.39g | Prot: 76.61g | Carbs: 145.68g.
Breakfast: Birds Eye Frozen Peas, Egg, Sainsbury's Mature Cheddar Cheese, Red Sweet Pepper. Lunch: Bisto Gravy Granules, Carrots (Frozen) , Tesco Cauliflower & Broccoli Florets, Potato, Roasted Grilled or Baked Chicken Breast. Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Taste The Difference Malted Multigrain Bloomer. Snacks/Other: Banana Bread. more...
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Losing 0.5 kg a Week
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