Weigh In record (no journal entry) for 16 August 2010
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 65.56g | Prot: 144.88g | Carbs: 259.40g.
Breakfast: Coffee, protein shake, Organic Brown Flaxseeds, High Fiber Instant Oatmeal. Lunch: California Pitted Prunes, California Pitted Prunes, Rosemary Chicken. Dinner: Cocktail Peanuts, GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat), Butter, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Decadence Bar. more...
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3040 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 6 hours, Desk Work - 6 hours, Exercise machine (fast) - 40 minutes, Resting - 21 minutes, Sleeping - 5 hours and 59 minutes. more...
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Losing 3.2 kg a Week
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kurtduty's Weight History
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