Weigh In record (no journal entry) for 09 September 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2158 kcal
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Fat: 38.02g | Prot: 230.07g | Carbs: 226.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Egg White, Peanut Butter, Oats, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Egg White, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Super Slim Cheese, Oats, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cherry Tomatoes, Whimori King Oyster Mushroom, Broccoli, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Egg, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Super Slim Cheese, Egg White, Oats. more...
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Gaining 0.2 kg a Week
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sebastian70's Weight History
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