ChelsieD's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

137.5 kg Lost so far: 28.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1975 kcal

Fat: 118.50g | Prot: 101.25g | Carbs: 148.46g. Lunch: Sensible Portions Garden Veggie Chips - Cheddar Cheese, Quesadilla roll. Dinner: PRE New York Strip Steak, Bob Evans Mashed Potatoes Singles\. Snacks/Other: David Seeds Ranch Sunflower Seeds, Bomb Pop Popsicle, Clearly Canadian Beverage Corporation Original Sparkling Blackberry. more...

4022 kcal

Exercise: Desk Work - 3 hours, Housework - 1 hour, Hanging Laundry - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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ChelsieD's Weight History

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ChelsieD's Journal, 08 Sep 19

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ChelsieD's Weight History