kurtduty's Journal, 15 Aug 10

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I am disappearing!

72.1 kg Lost so far: 14.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2010:

2417 kcal

Fat: 106.93g | Prot: 111.99g | Carbs: 267.85g. Breakfast: High Fiber Instant Oatmeal, Organic Brown Flaxseeds, protein shake, Coffee. Lunch: Blueberry Cake Donut. Dinner: Cocktail Peanuts, 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Milk (Nonfat). more...

3226 kcal

Exercise: Sitting - 8 hours, Desk Work - 4 hours, Exercise machine (fast) - 1 hour, Walking (slow) - 3/kph - 5 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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kurtduty's Journal, 15 Aug 10

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kurtduty's Weight History