here2bhealthy's Journal, 15 Aug 10

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Weigh In record (no journal entry) for 15 August 2010

77.6 kg Lost so far: 3.2 kg. Still to go: 5.0 kg. Diet followed: Poorly.

View Diet Calendar, 15 August 2010:

1647 kcal

Fat: 26.84g | Prot: 94.35g | Carbs: 259.43g. Breakfast: fried rice, water. Lunch: Spicy jerk chicken sandwich with mango salsa on pepper & chilli bread, Baked ready salted crisps. Dinner: chicken breast, spinach, Penne pasta. Snacks/Other: nectarine. more...

1974 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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here2bhealthy's Journal, 15 Aug 10

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here2bhealthy's Weight History