Weigh In record (no journal entry) for 03 September 2019
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105.8 kg
Lost so far: 8.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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501 kcal
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Fat: 5.61g | Prot: 21.10g | Carbs: 88.60g.
Breakfast: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk. Snacks/Other: Muller Light Toffee Yogurt, Bananas, Bananas. more...
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Losing 4.8 kg a Week
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sanancollis's Weight History
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