Weigh In record (no journal entry) for 02 September 2019
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106.5 kg
Lost so far: 7.8 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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521 kcal
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Fat: 5.42g | Prot: 27.32g | Carbs: 81.64g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Muller Light Toffee Yogurt, Bananas . Snacks/Other: Muller Light Toffee Yogurt. more...
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Losing 1.3 kg a Week
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sanancollis's Weight History
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