Weigh In record (no journal entry) for 02 September 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2168 kcal
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Fat: 39.57g | Prot: 230.30g | Carbs: 225.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Egg White, Oats, Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Oats, Super Slim Cheese, Egg White. Dinner: Cherry Tomatoes, Cauliflower, Oyster Mushroom, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Egg White, Oats, Egg, Super Slim Cheese, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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Gaining 0.7 kg a Week
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sebastian70's Weight History
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