kurtduty's Journal, 14 Aug 10

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Weigh In record (no journal entry) for 14 August 2010

72.6 kg Lost so far: 13.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2010:

1507 kcal

Fat: 49.79g | Prot: 139.27g | Carbs: 139.51g. Breakfast: Coffee, protein shake. Lunch: Atkins Advantage Chocolate Delight Shake. Dinner: Peppercorn Pork Tenderloin, Brown Rice, Cocktail Peanuts, Ginger Garlic Stir Fry with Chicken. Snacks/Other: protein shake, Dark Chocolate Decadence Bar. more...

2545 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Driving - 4 hours, Sleeping - 8 hours. more...

steady weight

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kurtduty's Journal, 14 Aug 10

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kurtduty's Weight History