eastb1's Journal, 24 Jan 13

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Weigh In record (no journal entry) for 24 January 2013

79.3 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2013:

285 kcal

Fat: 6.50g | Prot: 4.50g | Carbs: 57.50g. Breakfast: Pure Clover Honey, Roasted Peanuts & Honey Creamy Peanut Butter, Washington Red Delicious Apples. more...

2167 kcal

Exercise: showering - 10 minutes, Weight Training (moderate) - 15 minutes, Driving - 45 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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eastb1's Journal, 24 Jan 13

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