Weigh In record (no journal entry) for 15 January 2017
|
72.1 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 January 2017:
|
1588 kcal
|
Fat: 123.60g | Prot: 82.11g | Carbs: 43.59g.
Lunch: Cooked Brussels Sprouts, Spectrum Organic Virgin Coconut Oil, Butter, Wing-Time Buffalo Wing Sauce, Baked or Fried Coated Chicken Wing with Skin. Dinner: Great Value Bratwurst, Swiss Cheese, Egg, Deli Sliced Ham, Broccoli. Snacks/Other: Mt. Olive Kosher Dill Pickles, Frigo Cheese Heads 100% Natural String Cheese. more...
|
Losing 10.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurtduty's Weight History
|