Weigh In record (no journal entry) for 23 January 2013
|
79.3 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
1218 kcal
|
Fat: 36.75g | Prot: 77.19g | Carbs: 162.50g.
Breakfast: Triple Berry Medley, Organic Unfiltered Flax Seed Oil, Bananas, Total 0% Greek Yogurt, Almond Milk. Lunch: Grape Tomatoes, Strawberry Balsamic All Natural Dressing, Chunk Light Tuna in Water (Pouch), Celery Hearts, English Cucumber, Baby Spinach. Dinner: Sweet Potato, Mushrooms, Green Peppers, Cabbage, Sweet Onions, Boneless Skinless Extra Trimmed Chicken Breast. Snacks/Other: Raw Almonds, Bananas, Cream (Half & Half, Fat Free), Coffee, Peanut Butter, Honey, Gala Apple (Medium). more...
|
|
2764 kcal
|
Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|