Weigh In record (no journal entry) for 23 January 2013
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98.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1923 kcal
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Fat: 94.04g | Prot: 82.21g | Carbs: 242.37g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Vanilla Wafers, Semi Skimmed Latte (Regular). Dinner: Sun-Dried Tomato Pesto, Chicken Breast Meat, Dry Spaghetti, Toastie Thick White. Snacks/Other: Mint Bar, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream), Butter (Salted) , Original, Nice Biscuits. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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