eastb1's Journal, 22 Jan 13

Weigh In record (no journal entry) for 22 January 2013

80.1 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2013:

244 kcal

Fat: 5.91g | Prot: 1.52g | Carbs: 52.34g. Snacks/Other: Honey, Coffee or Table Cream (Light), Coffee. more...

2676 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eastb1's Weight History