Weigh In record (no journal entry) for 26 August 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 39.06g | Prot: 234.84g | Carbs: 226.67g.
Breakfast: Super Slim Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oats, Egg White, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Egg White, Oats, Super Slim Cheese, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Whimori King Oyster Mushroom, Broccoli, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Egg White, Egg, Super Slim Cheese, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Oats. more...
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Gaining 1.6 kg a Week
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sebastian70's Weight History
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