Weigh In record (no journal entry) for 22 August 2019
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107.8 kg
Lost so far: 6.5 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 30.87g | Prot: 79.68g | Carbs: 71.30g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: John West Tuna Chunks in Sunflower Oil (112g), Hovis Wholemeal Bread. Dinner: Cheddar Cheese (Reduced Fat) , Tesco Medium Eggs. Snacks/Other: Tesco Seedless Black Grapes, Muller Light Peach & Pineapple, Muller Light Peach & Pineapple. more...
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Losing 2.5 kg a Week
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sanancollis's Weight History
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