Weigh In record (no journal entry) for 21 August 2019
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108.2 kg
Lost so far: 6.1 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 33.06g | Prot: 57.23g | Carbs: 71.67g.
Breakfast: Muller Light Mango & Passionfruit, Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Cheddar Cheese (Reduced Fat) , Tomatoes, Warburtons Wholemeal Bread (Small). Dinner: Slimming World Chips, Tesco Medium Eggs. more...
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Losing 3.2 kg a Week
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sanancollis's Weight History
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