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well yesterdaywas my off dsiet day,
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80.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1504 kcal
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Fat: 38.30g | Prot: 97.05g | Carbs: 180.04g.
Breakfast: Soy Protein Meal Replacement Powder, Frozen Mixed Berries, Maple Syrup, Steel Cut Oatmeal. Lunch: Marinated Artichoke Hearts, Avocados, Fat Free Crumbled Feta, Romaine Lettuce, Chunk Light Tuna in Water (Pouch). Dinner: Reduced Fat Crumbled Feta Cheese, Organic Egg Whites, Baby Spinach, Sweet Onions. Snacks/Other: Frozen Mixed Berries, Total 0% Greek Yogurt, Whole Raw Almonds, Red Delicious Apples, Soy Milk Creamer, Coffee, Honey. more...
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2663 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Gaining 4.6 kg a Week
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