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I haven't weighed for a while but I have been good on my diet and I weighed this morning 10st.10.1/2 that is 1.1/2 down
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68.3 kg
Lost so far: 17.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 80.74g | Prot: 70.34g | Carbs: 216.44g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Honey Roast Ham, Tesco Honey Roast Ham, Nestle Coffee Mate, Tesco Finest Sweetfire Baby Beetroot, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Magnum Classic, Navels Oranges, Nestle Coffee Mate, Magnum Classic, Navels Oranges, Nestle Coffee Mate, Navels Oranges, Magnum Classic, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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