Weigh In record (no journal entry) for 20 August 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 40.14g | Prot: 232.44g | Carbs: 225.90g.
Breakfast: Egg White, Bell Plantation PB2 Powdered Peanut Butter, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oats, Super Slim Cheese. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Super Slim Cheese, Egg White, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oats. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Whimori King Oyster Mushroom, Cauliflower. Snacks/Other: Egg, Super Slim Cheese, Egg White, Quaker Instant Oatmeal - Fruit & Cream, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oats. more...
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Losing 4.9 kg a Week
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sebastian70's Weight History
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