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holdin steady
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 83.05g | Prot: 156.28g | Carbs: 217.09g.
Breakfast: Organic Brown Flaxseeds, Coffee, protein shake, High Fiber Instant Oatmeal. Lunch: California Pitted Prunes, Ginger Garlic Stir Fry with Chicken. Dinner: Mild Picante Sauce, Garden Salsa Sun Chips, Bevo Salad with Chicken and Cilantro Lime Vinaigrette. Snacks/Other: protein shake, Dark Chocolate Decadence Bar. more...
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2936 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour, Exercise machine (fast) - 35 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 25 minutes. more...
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steady weight
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kurtduty's Weight History
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