Weigh In record (no journal entry) for 19 August 2019
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 35.55g | Prot: 229.62g | Carbs: 226.33g.
Breakfast: Egg White, Low Fat Mozzarella Cheese, Oats, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Oats, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Egg White, Super Slim Cheese, Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Broccoli, Cauliflower, Whimori King Oyster Mushroom, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Oats, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Egg White, Super Slim Cheese. more...
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Gaining 0.8 kg a Week
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sebastian70's Weight History
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