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Frday January 18th i weighed and was disappointed to see I was exactly the same weight ans i week earlier. I had fairly closley followed the diet, missed a meal here and there, maybe a snack or two that didn't qualify but calorie wise I was in deficit.....so why no weight loss. My outdoor cycling had dropped due to the much cooler temps....well I am going to dress accordingly and ride outside this next week and hope to see 173.00 on the scales Friday.
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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915 kcal
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Fat: 15.71g | Prot: 67.51g | Carbs: 133.77g.
Breakfast: Organic Flaxseed Oil, Bananas, Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Greek Yogurt. Lunch: Baby Spinach, Skinless Chicken Breast, Baby Carrots, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Minced Garlic, Sweet Onions, Cooked Kale (from Fresh), Chicken Stock. Dinner: Frozen Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Honey, soy milk creamer, Coffee. more...
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3334 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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