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yes! yes! bigger arm and legs so i guess thinner waist???
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 75.52g | Prot: 130.63g | Carbs: 176.23g.
Breakfast: High Fiber Instant Oatmeal, protein shake, Coffee, Organic Brown Flaxseeds. Lunch: Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, California Pitted Prunes. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Cocktail Peanuts, Pork Chorizo, Garden Salsa Sun Chips, Mild Picante Sauce. Snacks/Other: protein shake. more...
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3086 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Exercise machine (fast) - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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kurtduty's Weight History
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