Weigh In record (no journal entry) for 12 August 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 35.36g | Prot: 228.25g | Carbs: 225.81g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Oats, Egg White, Low Fat Mozzarella Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Instant Oatmeal - Lower Sugar Cinnamon & Spice, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oats, Egg White, Low Fat Mozzarella Cheese. Dinner: Cauliflower , Whimori King Oyster Mushroom, Broccoli, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Egg White, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oats, Quaker Instant Oatmeal - Fruit & Cream. more...
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Gaining 1.2 kg a Week
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sebastian70's Weight History
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