Weigh In record (no journal entry) for 18 January 2013
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98.6 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2099 kcal
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Fat: 87.54g | Prot: 61.22g | Carbs: 266.83g.
Breakfast: Nice Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Bananas, Chocolate Chip Muffin, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) . Dinner: Chocolate Chip Muffin, Prawn Pasta. Snacks/Other: Butter (Salted) , Wholemeal Bread, Nice Biscuits, Milk Chocolate Digestive. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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