ChelsieD's Journal, 11 Aug 19

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that's more like it!

138.3 kg Lost so far: 27.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

2120 kcal

Fat: 89.42g | Prot: 76.76g | Carbs: 251.19g. Lunch: Sensible Portions Potato Straws - Smooth Cheddar, Turkey bacon wrap. Dinner: Great Value Mashed Potatoes & Gravy, Godfather's Pizza Breadsticks with Cheese , Godfather's Pizza Taco Thin Crust Pizza (Medium), Godfather's Pizza All Meat Combo Golden Crust Pizza (Medium), Godfather's Pizza Cinnamon Streusel Golden Crust Desert Pizza (Small). more...

4101 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Hanging Laundry - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.2 kg a Week

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ChelsieD's Weight History

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ChelsieD's Journal, 11 Aug 19

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ChelsieD's Weight History