Weigh In record (no journal entry) for 06 August 2019
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 29.31g | Prot: 137.33g | Carbs: 395.21g.
Breakfast: Tesco Chicken Breast Fillets (130g), Asda Paella Rice, Bananas, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge. Dinner: Tuna Sandwich. more...
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Gaining 0.1 kg a Week
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