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nat-nat76
Journal
16 Jan 13
nat-nat76's Journal, 16 Jan 13
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lowered daily calories intake and can see a slow improvement which is better than being stuck
63.7 kg
Lost so far:
2.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2013:
1374 kcal
Fat: 44.47g | Prot: 39.40g | Carbs: 205.67g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Tea with Milk, Danish Pastry with Fruit.
Dinner:
Bananas, Pumpkin Seeds & Oats Crispbread, Fried Chicken No Coating (Skin Eaten).
Snacks/Other:
Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar.
more...
1876 kcal
Exercise:
Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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nat-nat76's Weight History
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