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Keep It Up! You can do it!
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 109.25g | Prot: 128.25g | Carbs: 205.32g.
Breakfast: Cocktail Peanuts, Organic Brown Flaxseeds, Coffee, protein shake, High Fiber Instant Oatmeal. Lunch: Chicken Thigh, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, California Pitted Prunes. Dinner: Mild Picante Sauce, Garden Salsa Sun Chips, Dried Prune, Cocktail Peanuts, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Peanut Butter. more...
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3897 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 3 hours, Exercise machine (fast) - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours, Desk Work - 4 hours. more...
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Gaining 0.3 kg a Week
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kurtduty's Weight History
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