Weigh In record (no journal entry) for 05 August 2019
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 35.12g | Prot: 231.25g | Carbs: 227.45g.
Breakfast: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Corn, Whole Wheat and Rolled Oats Cereal with Almonds. Lunch: Egg White, Quaker Oat So Simple Protein Golden Syrup, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oats, Low Fat Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Low Fat Mozzarella Cheese, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brussels Sprouts, Mushrooms, Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oats. more...
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Losing 0.1 kg a Week
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sebastian70's Weight History
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