Weigh In record (no journal entry) for 15 January 2013
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2065 kcal
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Fat: 84.69g | Prot: 53.83g | Carbs: 263.33g.
Breakfast: Bourbon Cream Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Cherry and Blueberry Yoghurt, Fruit Club, Crumpet, Butter (Salted) . Dinner: Milk Chocolate Digestive, Toastie Thick White , Lightly Salted Spreadable Butter, Red Leicester. Snacks/Other: Lightly Salted Spreadable Butter, Crumpet, Oat and Chocolate Granola Bar, Baked Mini Cheddars, Custard Creams. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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