Weigh In record (no journal entry) for 30 July 2019
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 37.31g | Prot: 230.81g | Carbs: 178.76g.
Breakfast: Low Fat Mozzarella Cheese, Quaker Classic Chocolate Oatmeal, Oats, BPI Sports Whey-HD, Egg White. Lunch: Oat So Simple Protein Golden Syrup, Low Fat Mozzarella Cheese, Egg White, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, BPI Sports Whey-HD, Oats. Dinner: Cut Cabbage Kimchi, Broccoli, Whimori King Oyster Mushroom, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Chicken Breast Meat (Stewed, Cooked), MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Oats, Bear Naked Peak Flax Oats and Honey with Blueberries Granola. more...
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Gaining 1.2 kg a Week
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sebastian70's Weight History
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