Weigh In record (no journal entry) for 14 January 2013
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79.6 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1186 kcal
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Fat: 50.10g | Prot: 31.94g | Carbs: 163.89g.
Breakfast: Organic Flaxseed Oil, Traditional Plain Greek Yogurt, Rice Milk, Organic Bananas. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Minced Garlic, Chicken Stock, Sweet Onions, Baby Carrots, Cooked Kale (from Fresh). Dinner: Cucumber (with Peel), Vinaigrette Dressing, Parmesan Cheese (Shredded), Leafy Romaine. Snacks/Other: Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal, Rice Milk, Blueberries, Reduced Fat Mozzarella String Cheese, Raw Whole Cashews, Gala Apple (Medium). more...
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2850 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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