Weigh In record (no journal entry) for 28 July 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 32.18g | Prot: 22.20g | Carbs: 184.99g.
Breakfast: McVitie's Rich Tea Biscuits. Lunch: Toast with Jam. Dinner: Deep Fried Potato French Fries (from Frozen), White Pita Bread . Snacks/Other: Plum, Tesco Nectarines, Peaches . more...
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Losing 2.4 kg a Week
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