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I havn't done very well this week, I went to a festival at the weekend where I wasn't too bad (apart from the doughnut) but since I came back I havenot been planning and recording my food, so I know I havn't eaten enough calouries. I also have done no exercise so am behind on the couch to 5k. I will have to start week 4 this week.
so overall I have done badly, but at least I have now reached (and is actually below) my first goal of 11.5 stone (161lb) - must do better this week.
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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508 kcal
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Fat: 21.93g | Prot: 37.03g | Carbs: 33.30g.
Breakfast: Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Dinner: beef burger, sausage. more...
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Losing 0.4 kg a Week
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