Weigh In record (no journal entry) for 10 January 2013
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2013:
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1114 kcal
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Fat: 49.60g | Prot: 143.20g | Carbs: 14.41g.
Breakfast: Ham, Ham, laughing cow, splenda, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: chicken breast. Dinner: Egg, Mushrooms, spinach, broccoli, chicken breast. Snacks/Other: water. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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SergeantS's Weight History
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