eastb1's Journal, 12 Jan 13

eastb1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2013

79.8 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

683 kcal

Fat: 33.45g | Prot: 9.36g | Carbs: 98.38g. Breakfast: Organic Unfiltered Flax Seed Oil, Bananas, Rice Milk, Traditional Plain Greek Yogurt. Lunch: Honey, Peanut Butter, Organic Gala Apples. more...

2946 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eastb1's Weight History

View Complete History

eastb1's Journal, 12 Jan 13

Submit a Comment

eastb1's Weight History